CLASS SCHEDULE

Freeform Dance (Improv Dance)

Dive into the realm of self-discovery in our Freeform Dance class, where concept, movement, and non-traditional body exploration converge. Embrace creativity and freedom as you learn to express yourself authentically through unique and liberated movement.

Freeform Movement

Experience the grounding nature of floorwork, crawling patterns & soft acrobatics. Combining these systems provides a framework on how to move with fluidity, control & ultimately more freedom. Prepare to flow, connect & access serious play.

Bring on the heat! This Mat Pilates class will stoke your inner fires in our heated room, while using traditional exercises and sequencing to stabilize your body, strengthen your spirit, and perfectly complement any of your other movement practices.

Whether you’re a beginner or an experienced dancer, this class will introduce you to the essence of House Dance. Learn basics of House Dance including footwork foundations, groove and directions to express yourself through dance.

Through House Dance, you may find freedom, confidence, and an outlet to express your creativity. Added bonus, it is a great cardio workout too. Come ready to sweat!

Kundalini & Mantra

Kundalini Yoga, often referred to as the yoga of awareness, focuses on self-awareness and includes a warmup, kundalini kriya / series of gestures, and meditation aimed to build physical and mental stamina and elevate your energy. All levels welcome.

Kundalini Yoga

Kundalini Yoga is an ancient embodiment technology that uniquely combines breath, movement, chanting and meditation to calibrate our glands, organs and nervous system. Expect to experience expansion not just physically, but also mentally, emotionally, spiritually, and energetically.

Lala Bodi Hot Power Vinyasa Yoga

This class offers fresh dynamic movement sequences that generate heat, nourish the soul, and leave room for fun. All-levels accessible with playlists that keep the body moving, breath flowing, and energy high. Room 90+ degrees.

Lala Bodi Vinyasa Flow

This upbeat class offers fresh dynamic movement sequences with time for deeper exploration in less heat. Fun playlists help fuel this all-levels class that will leave you feeling strong, stretched, and well-balanced. Room 80+ degrees.

We strive to create a friendly and safe environment where people of all backgrounds can come together to train this martial art, learn and to grow. Jiu Jitsu has something for everyone. Our main objective is to enrich the lives of many through the mastery of the art.

This class is open to all movers at every stage of movement experience. Class begins on the floor with a guided somatic movement exploration, tuning into weight and sensation. We progress into simple movement motifs and more open ended explorations with focus on anatomical integrity. Class ends with an improvisational structure to integrate the day’s discoveries.

This class offers a deep dive into the moving body, blending function, expression, and rehab. Explore calisthenics, coordination, expression, and mobility, alongside rehab protocols to strengthen shoulders, wrists, knees, and elbows. Expect handstands, rings, locomotion, and coordination drills. All levels welcome!

Radiant Body yoga blends vinyasa, breath and meditation into a complete mind/body/spirit experience. Students will move fluidly through standing, belly down, back bends, forward folds, and seated postures to open and balance the energy of our body systems.

7-10 minute savasana to conclude.

Get ready to move and groove in our high-energy class! Designed for all skill levels, this session features an exciting blend of dance styles that create an exhilarating experience. Join us for a dynamic mix of warm-up routines, cardio-packed dance segments, and a cool-down that will leave you feeling energized and rejuvenated. Not only will you improve your fitness and movement, but you’ll also have a blast meeting new friends in a supportive, upbeat environment. Whether you’re a seasoned dancer or just looking for a fun way to get fit, this class welcomes everyone to unleash their inner dancer!

This beginner friendly class introduces MMA training in a non-intimidating & engaging environment. Structure includes skill specific conditioning, disguised repetition & fun partner drills. Let’s sweat, connect & build confident minds & durable bodies.

Come learn theory and techniques from the Sri Vidya and Tantric traditions to train the movement of the mind into revelation and stillness. We will gently prepare the body for an upright seat and meditations will last 15-20 minutes.

TRIBE Talks offers a sacred space for our community to delve into the profound connection between our collective journey as a school and the natural cycles that guide us. In these gatherings, we explore the synchronicity between our communal endeavors and the current season, understanding how these external rhythms reflect and influence our internal states. Through engaging discussions, reflective practices, and shared experiences, we'll uncover how aligning with the natural world can enhance our personal growth and strengthen our bonds as a tribe. As we attune to the seasonal shifts, we'll learn to navigate our paths with greater harmony and awareness, fostering a deeper sense of unity and support within our tribe.

Rhythm N’ Flow

Step into Rhythm N’ Flow, a transformative yoga experience where the music isn’t simply in the background—it’s the heartbeat of the class, guiding each movement and breath. Designed for intermediate to advanced practitioners, this class invites you to move in sync with carefully curated beats, aligning each asana to the rhythm and letting the music lead you through the journey.

In Rhythm N’ Flow, we’ll dismantle old patterns and rebuild, using repetition and consistency as tools for both physical and mental resilience. The flow is steady, strong, and soulful, challenging your body and mind while unlocking your wildest expression. With each sequence, you’ll find yourself stripped down to your essence, only to rise again stronger, freer, and more in tune with your own inner rhythm.

Vinyasa Yoga

Relax your mind, enliven your spirit, and experience a deep state of peace in this Yoga class. A combination of traditional yogic teachings and postures together with your breath and steady focus, this experience will support you in finding peace in all areas of your life- on and off the mat. This is an all-levels practice which will include dynamic movements, static postures, stabilizing exercises, and moments of rest and restoration.

Step into the practice of yin yoga, where the ancient wisdom of elemental alchemy guides the practice. 

This class invited you to slow down, breathe deeply, and connect with the fundamental energies of earth, water, fire, site and ether. 

Through gentle, sustained postures you will explore the transformation within your body and mind, unlocking the potential for profound healing and balance. 

In this 60 min session you will:

Earth: ground yourself in long held poses to cultivate stability and strength. 

Water: embrace the fluidity of your practice;  promoting ease within the body. 

Fire: ignite your inner warmth, transforming tension into energy.

Air: breathe deeply, enhancing your capacity for reflection and mental clarity 

Ether: embrace stillness and silence; connection with the subtle essence of your being.

Yin offers a unique opportunity to harmonize and discover a deeper sense of balance, peace, and well being. 

This 90-minute practice for all levels will infuse elements of Ashtanga, Vinyasa, Ghosh and Viniyoga traditions. Classes will also include pranayama, meditation, and mantra recitation. All are welcome. Come as you are!