Welcome to this Breathwork Journey. Breath is one of the most powerful and accessible medicines we have, a free tool for deep self-healing and soul expansion.

As you enter this experience, you have two paths to choose from.

Path 1 invites you to deepen your personal practice with breath and embodiment, nurturing your own connection and transformation.

From there, you may continue to Path 2, where you’ll learn to facilitate breathwork journeys, guiding others in this powerful practice of healing and discovery.

Through our lens, Breathwork can be harnessed for healing in two profound ways:

A Daily Practice: Serving as a tool for the regulation and recalibration of the nervous system, grounding us in the present and providing a foundation of balance in our everyday lives.

A Deep Transformational Experience: Offering profound healing, Breathwork allows us to journey into the depths of our being, unlocking layers of wisdom, release, and renewal.

Path 1: The Art Of Healing Within

This is a 2-month journey dedicated to mastering your own breathwork practice, empowering you to experience deep self-healing. Through this path, you will learn to tap into the innate wisdom of your body, using foundational tools as building blocks to curate your personalized breathwork practice.

Path 1 Includes:

• A Transformative 2-Day Weekend Retreat at Sacred Owl Retreat House 9am - 5pm (NOTE: See details below)

• 2 Weekend Immersions at TRIBE

• Breathwork Techniques for Regulation and Transformation

• PDF’s and Worksheets

• Online Bi-Weekly Zoom Meetings

• Online Platform for Group Support and Community Connection

• Enhanced Nervous System Awareness

What You Will Gain from This Journey:

• Deep Connection with Your Breath: Harness the breath as a powerful tool for healing, guiding you toward a more centered and grounded life.

• Letting Go of Conditioned Patterns & Accessing Your Authentic Self: Release old, limiting beliefs and emotional blockages that no longer serve you, creating space for new possibilities.

• Regulation and Attunement of Energy Centers: Learn techniques to regulate and balance the main energy centers (chakras) in the body, promoting overall vitality and well-being.

• Enhanced Nervous System Regulation: Develop practical skills to recalibrate your nervous system, fostering resilience and inner harmony.

• Emotional Release and Healing: Experience the liberation of stored emotions, allowing for deep emotional healing and a sense of renewed lightness through a trauma-informed lens.

• Increased Mental Clarity: Clear mental fog and enhance your focus, bringing greater clarity and decision-making ability to your daily life.

• Heightened Awareness and Presence: Cultivate mindfulness and a heightened awareness of the present moment, deepening your connection to yourself and the world around you.

• Spiritual Connection: Open a pathway to deeper spiritual insights, connecting with the divine within and around you, and fostering a sense of unity and peace.

• Improved Physical Well-being: Support overall physical health by enhancing lung capacity, oxygenating the body, and promoting detoxification.

• Empowerment and Self-Mastery: Gain confidence and mastery in your breathwork practice, empowering you to navigate life’s challenges with grace and ease.

DETAILS:

- Format: In-Person & Online
- This 2-month Journey Includes:
       - 1st Weekend Retreat at Sacred Owl Retreat  House:
           Dates & Times: January 25th & 26th / 9am - 5pm both days
           This is NOT an overnight retreat
           People coming from out of town can stay at Sacred Owl Retreat House for an extra fee
           Snacks Included
           Bring your own lunch for both days
- 2 Weekend Immersions at TRIBE:
          Dates & Times: February 21st / 6-9pm, February 22nd & 23rd / 1-7pm
           March 28th / 6-9pm, March 29th & 30th / 1-7pm
- Wednesday Integration Zoom Calls
           Dates & Times: February 12th & 26th, March 12th & 26th / 7-9pm

Path 2: The Art of Facilitation

This path is for those who feel called to not only deepen their personal practice but to also guide others on their Breathwork Journeys. This 4-month intensive training, which starts with Path 1, equips you with the knowledge, tools, and confidence to facilitate breathwork sessions for individuals and groups, offering profound healing experiences.

Path 2: Includes Path 1 PLUS the following:

• 1 Transformative 2-Day Weekend Retreat at Sacred Owl Retreat House 9am - 5pm (NOTE: See details below)

• 1 Weekend Immersions at TRIBE

• Facilitation Skills

• PDF’s and Worksheets

• Online Bi-Weekly Zoom Meetings

• Online Platform for Group Support and Community Connection

Topics we will cover:

• Facilitation Skills: Develop the skills necessary to hold space for others, guiding them safely through their breathwork journeys with compassion and wisdom.

• Trauma-Informed Practices: Learn how to navigate and support trauma release within breathwork sessions, ensuring a safe and supportive environment for all participants.

• Energy Work Integration: Incorporate energy healing techniques such as Reiki if you are attuned, into your breathwork sessions, enhancing the overall experience and outcomes for your clients.

• Sacred Space Creation: Gain the tools to create sacred, intentional spaces that foster deep healing and transformation.

• Ethics and Professionalism: Understand the ethical considerations of facilitating breathwork, including boundaries, consent, and professional conduct.

• Practical Experience: Engage in hands-on practice with peer feedback, allowing you to refine your facilitation skills in a supportive learning environment.

• The Business of Breathwork: Understand the business side of breathwork, including marketing, pricing, and building a sustainable practice. You’ll receive guidance on how to attract clients, build your brand, and maintain ethical practices while growing your breathwork business. This segment will also cover how to create a thriving online presence and the logistics of running in-person and virtual sessions.

• Music and Playlist Creation: Explore the powerful role of music in breathwork sessions, and learn how to curate playlists that enhance the breathwork experience. You’ll gain insights into selecting music that supports different phases of a session, including induction, peak, and integration, and how to use sound to guide the breath and emotions.

• Breathwork and Movement: Discover how to integrate movement into breathwork practices for a more embodied and holistic approach. You’ll learn techniques for combining breathwork with somatic movement, yoga, and dance, allowing clients to release stuck energy and connect more deeply with their bodies.

• Breathwork and Sounding: Discover the powerful combination of breathwork and vocal expression (sounding) to unlock deeper emotional and energetic release.

• Breathwork’s Allies (Cacao, Kava, Cannabis, CBD, Kanna): Learn about the natural allies that can support and enhance breathwork sessions. You’ll explore the benefits and uses of plant medicines like cacao, kava, cannabis, CBD, and kanna, understanding how they can be safely and ethically integrated into breathwork to deepen the experience and open the heart and mind.

• Contraindications and Safety: Gain a thorough understanding of the contraindications and safety considerations in breathwork facilitation. This includes learning to identify who may not be suited for certain types of breathwork, how to modify practices for different populations, and how to ensure the safety of all participants. This crucial knowledge will empower you to prevent adverse reactions and provide appropriate care for those with specific health conditions.

What You Will Gain from This Journey:

• Mastery in Facilitating Breathwork: Develop the confidence and competence to lead breathwork sessions, creating transformative experiences for your clients.

• Enhanced Intuition and Presence: Cultivate a deeper sense of intuition and presence, enabling you to tune into the needs of your clients and guide them with clarity and care.

• Healing Arts Integration: Learn how to weave breathwork into other healing modalities, offering a holistic approach to wellness and transformation.

• Personal and Professional Growth: Experience significant personal growth as you step into the role of a healer, while also expanding your professional offerings.

• Ability to Support Others in Deep Healing: Equip yourself with the tools to support others in their journey of releasing trauma, accessing their authentic selves, and experiencing profound healing.

• TRIBE Certification as a Breathwork Facilitator: Upon successful completion of the program, receive certification that acknowledges your training and readiness to facilitate breathwork professionally.

• Increased Capacity for Holding Space: Develop the capacity to hold space for deep emotional, physical, and spiritual work, guiding others through their transformative processes.

• Expanded Awareness and Consciousness: Elevate your own consciousness and awareness, becoming a beacon of light and healing for others in your community.

Requirements for Breathwork Training Participation

- Completion of Path 1
Successful completion of Path 1: The Art of Healing Within is required for participants entering Path 2: The Art of Facilitation, ensuring a foundational understanding of breathwork and self-healing practices before facilitating for others.

- Commitment to Full Attendance
Participants must complete the 100-hour curriculum: attend all scheduled sessions, including in-person retreats, online calls, and practice sessions, to ensure full immersion and engagement in the learning process.

- Participation in Practice Sessions
Active participation in peer-to-peer breathwork practice is required, both as a practitioner and a receiver. These one on one practice sessions are crucial for developing facilitation skills.

- Completion of Assigned Readings and Materials
Participants are expected to complete all assigned readings, videos, and supplemental materials prior to sessions to fully understand the teachings and concepts being covered.

- Daily Personal Breathwork Practice
A daily personal breathwork practice is required throughout the duration of the training. This helps participants deepen their relationship with their own breath and experience the benefits firsthand.

- Journaling and Reflection
Participants must maintain a journal for self-reflection and processing experiences during the training. This practice fosters deeper integration of the teachings and personal growth.

- Respect for Group and Individual Boundaries
Respect for the training group, instructors, and individual boundaries is essential. Participants are required to practice clear communication and uphold the group’s agreements at all times.

- Completion of Final Project/Case Studies
Participants must complete 30-hours of breathwork practicum and demonstrate competency in holding space and facilitate breathwork sessions. This will include detailed feedback and reflection on the sessions provided.

- Consent to Participate in Recorded Sessions
Certain parts of the training may be recorded for educational purposes. Participants must agree to be part of any group recordings that may be used for future learning or reflection.

- Pre-Training Health Assessment and Waiver
Prior to starting the training, participants must complete a health assessment form, disclosing any medical or psychological conditions. A signed waiver acknowledging personal responsibility for their health during breathwork sessions is also required.

- Access to Required Tools and Materials
Participants must have access to any necessary tools, such as headphones, yoga mats, comfortable clothing, blankets, or any specific materials for breathwork or movement practices. (Instructors will provide a list before training begins.)

- Technology for Online Sessions
For any online components of the training, participants must have access to a stable internet connection, a computer or mobile device, and a working camera and microphone to fully participate in virtual sessions.

- Respect for Cultural Sensitivity and Inclusivity
Participants must demonstrate cultural awareness and inclusivity, respecting diverse backgrounds, experiences, and perspectives within the training space.

- Adherence to Payment Plans
Participants are required to adhere to the agreed-upon payment plans or full tuition payments before the training begins, to ensure enrollment and participation in the program.

- Format: In-Person & Online
- Path 2 Includes Completion of Path 1 plus the following:
      - 1st Weekend Retreat at Sacred Owl Retreat House:
        Dates & Times: April 26th & 27th / 9am - 5pm both days

• This is NOT an overnight retreat

• People coming from out of town can stay at Sacred Owl Retreat House for an extra fee

• Snacks Included

• Bring your own lunch for both days

      - 1 Weekend Immersions at TRIBE:
        - Dates & Times: May 30th / 6-9pm, May 31st and June 1st / 1-7pm
       - Wednesday Integration Zoom Calls
        - Dates & Times: April 9th & 23rd, May 7th & 21st / 7-9pm

INVESTMENT:

Path 1 Only: $2,222 or 2 payments of $1,111
Path 2 (Includes Path 1): $3,888 or 3 payments of $1,296

A non-refundable deposit of $555 will be required to reserve your spot and deducted from the total amount.

I’m Ready! What are my next steps?

Step 1: Please fill out the application

Step 2: Upon acceptance, we will email you the link for the $555 non-refundable deposit to secure your space.

Have more questions? Please contact: lola@tribebaltimore.com