OUR STUDIOS

45 minutes | Water Studio

Immerse yourself in the healing power of contrast therapy, choosing from a rejuvenating cold plunge, a warming sauna session, or alternating between both for the full experience.

Join a FIRE & ICE playdate or connect with new friends as you enjoy:

Enhanced Circulation:
Alternating heat and cold stimulate circulation to improve blood flow and deliver nutrients to your tissue while flushing toxins.

Muscle Recovery:
Contrast therapy is popular among athletes as it promotes muscle relaxation, relieves tension, reduces inflammation, and accelerates muscle repair.

Immune System Boost:
The sudden changes in temperature signal your body to increase white blood cell production and bolster your body's natural defense mechanisms.

Pain Relief:
Experience relief from chronic pain, arthritis discomfort, and muscle soreness through natural analgesic effects.

Detoxification:
Support your body's natural detox process with sauna-induced sweating and cold plunge lymphatic stimulation.

Stress Reduction:
Alternating temperature sensations induce a state of relaxation and reduce stress to improve your mood and overall well-being.

Improved Skin Health:
Promote cell turnover, blood flow, and collagen production in the sauna - then take a cold plunge to tighten pores and reduce inflammation.

Enhanced Athletic Performance: Optimize muscle function, reduce fatigue, and lower your risk of injury with contrast therapy.

50 minutes | 1 Person | Metal Studio

Raise your vibration with Vibroacoustic Therapy (VAT), a unique treatment that combines healing sound waves with the soothing embrace of our water massage table.

Our specialized water massage table delivers high-fidelity, low-frequency vibrations to your entire body via specialized transducers. This powerful technology provides:

Deep Relaxation:
Rhythmic vibrations lull you into a profound state of peace and soothe muscle tension.

Pain Relief:
Effective against musculoskeletal and chronic pain, VAT interrupts pain signals and stimulates the release of endorphins, your body's natural painkillers.

Improved Circulation:
The gentle vibrational massage stimulates circulation and lymphatic drainage for improved tissue oxygenation.

Mood Enhancement:
Research shows most individuals experience improved mood and positive feelings after a VAT session.

Stress Reduction:
Activate your body's relaxation response and reduce stress hormones like cortisol for a more balanced autonomic nervous system.

Step into a symphony of the senses with our Sonic Alignment Massage, a transformative massage experience that harmonizes body, mind, and spirit. This session artfully blends tactile stimulation with deep, resonant sound therapy, tapping into the ancient wisdom of the five elements: wood, fire, earth, metal, and water.

For each session, you can select a specific vibration/frequency that will attune your nervous system creating a sense of healing that ripples through our state-of-the-art vibroacoustic waterbed, focusing on organs, chakras, or specific muscles.

Each vibration and tone is meticulously tuned to resonate with your body’s natural rhythms, encouraging a profound connection to the elemental forces that sustain life.

Whether you seek deep relaxation, energetic rebalancing, or emotional soothing, Sonic Alignment Massage offers a sanctuary where every note and touch invites the senses to awaken and the soul to heal.

Massage therapy offers a myriad of benefits, including reducing stress, easing muscle tension, improving circulation, and enhancing overall well-being. When combined with the profound effects of vibroacoustic therapy, which uses sound vibrations to promote inner balance and pain relief, the result is a powerful, holistic healing experience.

These sound frequencies are known to stimulate deep bodily relaxation while helping to reduce symptoms of anxiety and depression, making them a perfect complement to the therapeutic touch of massage.

Perry will curate her technique based on each client's needs, crafting a personalized session that adapts to your unique energy and wellness goals. With her intuitive touch and expert knowledge, Perry ensures that each encounter with Sonic Alignment is as individual as you are, providing a deeply healing and bespoke experience that attunes and uplifts.